The Health Benefits Of Brussels Sprouts

Brussels sprouts aren’t among the most popular vegetables, largely due to the fact that when overcooked they take on a bitter flavor. But despite their popularity problems, they are packed with nutrients that provide numerous health benefits and can help lower cholesterol and prevent age-related macular degeneration. A 3.5-oz. serving of Brussels sprouts provides 7 percent of the recommended daily amount of protein, nearly double the amount found in most vegetables. They also contain 15 percent of the recommended amount of fiber and 142 percent of the suggested amount of vitamin C. A cruciferous vegetable related to cabbage, Brussels sprouts contain isothiocyanates which may help prevent cancer and reduce the risk of heart attack. More here.